Class
Classes are taught in French. If you have any questions before joining, we’re happy to help in English by WhatsApp or email.
Our dance classes invite you to move freely, develop coordination and reconnect with your body in a friendly, lively atmosphere. Accessible, progressive sequences help you explore movement, feel more at ease and express your energy. Whether you want to get moving again, challenge yourself or simply enjoy yourself, these classes are open to all levels.
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Structured, dynamic yoga
A dynamic, structured yoga practice, linking flowing sequences of postures with the breath.
Explore this class →Gentle & balancing
Held postures and mindful breathing. Hatha builds the foundations of balance, strength and inner calm.
Explore this class →Precision & alignment
A precise postural practice centred on alignment and the use of props, developing body awareness with patience and care.
Explore this class →Strength & mobility
Dynamic exercises to activate and strengthen the deep muscles.
Explore this class →Dynamic flow
A flowing practice where every movement follows the breath: energising, creative and grounded in the present.
Explore this class →Deep stretches
Long-held floor postures invite you to slow down, release tension and listen to your body. A restorative pause.
Explore this class →Movement, play & discovery
A playful introduction to yoga, with postures, breathing and relaxation to build confidence, coordination and creativity.
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