Classes are taught in French. If you have any questions before joining, we’re happy to help in English by WhatsApp or email.
Dynamic sessions inspired by Pilates and strength training, helping you build your physical potential on solid foundations. Varied sequences work the deep muscles, core and joint stability, guided by the breath. Functional exercises support your back and posture while developing strength, flexibility and coordination. Every exercise includes options so you can progress at your own pace. An evolving, playful programme to help you feel stronger and move more freely, with plenty of energy along the way.
The team
Your teacher
Fred Atouillant
With a multidisciplinary background as a dance teacher, fitness coach and massage practitioner, Fred Atouillant has developed a distinctive, whole-body approach to movement. Drawing on a detailed understanding of the body, he helps each person build mobility, strength and body awareness. His classes are open to all levels and invite you to explore how you move, release limiting tension and find a freer, more functional posture. Breathing through effort, gaining energy and improving everyday mobility are central to his practice. With energy and care, Fred shares a simple belief: when the mind settles, the body finds its freedom to move.