Classes are taught in French. If you have any questions before joining, we’re happy to help in English by WhatsApp or email.
An accessible class for all levels, exploring the principles of Pilates and a whole-body approach to understanding your posture. Functional exercises bring energy to the body and fluidity to movement, with a focus on mobility and joint stability. Progress in a supportive atmosphere, building balance and flexibility at your own pace. Ideal for rebuilding confidence in your physical abilities or returning to exercise.
The team
Your teacher
Fred Atouillant
With a multidisciplinary background as a dance teacher, fitness coach and massage practitioner, Fred Atouillant has developed a distinctive, whole-body approach to movement. Drawing on a detailed understanding of the body, he helps each person build mobility, strength and body awareness. His classes are open to all levels and invite you to explore how you move, release limiting tension and find a freer, more functional posture. Breathing through effort, gaining energy and improving everyday mobility are central to his practice. With energy and care, Fred shares a simple belief: when the mind settles, the body finds its freedom to move.